Stay tuned for more exciting happenings at Shiva Shakti!
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PAST EVENTS:
SOLD OUT!
TEACHER TRAINING: BUILDING A FOUNDATION
with Coeli Marsh
Saturday, February 18, 11:30am-4pm, $50Join Master Baptiste Teacher Coeli Marsh for an introduction to the Baptiste yoga practice and teaching technique.
This workshop is appropriate for advanced students wishing to deepen their practice, those considering teaching yoga, as well as newly trained or seasoned teachers.
Together we will study:
This workshop is limited to 20 people so sign up soon! Register at Shiva Shakti Power Yoga. Payment is due at time of registration. Contact us at info@northamptonyoga.net or call 413-585-1099 with questions.
- The history and practical application of Baptiste yoga
- The job description of a yoga teacher
- The Baptiste sequence of postures and why they are grouped in a particular order
- Foundational hands-on assisting: teaching alignment and emphasis with your hands
- Basic teaching technique: essential language, how to see the students in the room and teach to all levels
Coeli will also be teaching the All Levels 9am class before the workshop, which is open to everyone on a first-come, first-served basis.
Read Coeli's bio here.
THE ART OF ASSISTING
with Brandon Compagnone & Paige Elenson
Cambridge, MA
January 20-22
We are excited to announce that Brandon will be co-leading the first Baptiste Power Yoga Art of Assisting program of 2012! Start the new year off with a deeper connection to being of service in your teaching through this empowering hands-on assisting training.
Join the world-class teaching team of Senior Baptiste Teacher Paige Elenson and Master Baptiste Teacher Brandon Compagnone for three fun and interactive days training in the art of powerful assisting. This training will spark a truer understanding of asana, transforming your teaching, your assisting, and your practice. You will learn concrete skills for safe, effective hands-on assisting, and you will experience principles of alignment with a deepened awareness which will allow you to fully understand any pose.
This training will be held January 20-22 in Cambridge, MA. For more details and registration information, click here.Blaze the path to your own personal revolution in this practical program designed to spark radical changes within you. Through meditation, asana, journaling, and dietary awareness, you will find your way home to the mental clarity, lightness of body, and illumination of spirit that comes with whole-life health.
40 DAYS to a PERSONAL REVOLUTION
with Naima & Brandon
January 9-February 17
World-renowned teacher and founder of Baptiste Power Yoga, Baron Baptiste, wrote the book 40 Days to a Personal Revolution which will serve as our roadmap on this journey. The program is divided into six weeks, with the seventh day of each week devoted to active rest. Each week builds on the lessons of the one preceding it and includes:
Get ready for personal transformation!
- a yoga practice to do every day
- principles to cleanse the body
- instructions to begin and deepen a meditation practice
- excavation questions to uproot limiting beliefs and patterns
PRACTICE: Six days of yoga per week (1 day of rest). Practice at least five days a week at the studio with the option of practicing one day a week at home.
MEDITATION: You will build a daily meditation practice over the 40 days beginning with just 5 minutes in the morning and 5 minutes at night.
DIETARY AWARENESS: Each week we will focus on a new insight into eating for balance. During the fourth week we will embark on a three-day fruit cleanse to invigorate and energize body and mind.
JOURNALING: We will use excavation questions to bring awareness to the beliefs, ideas and scenarios in that hold us back in our lives.
COMMUNITY SUPPORT: We will guide you on your journey through weekly meetings lead by Naima and Brandon. Every Monday night from 7:45pm to 8:45pm we will gather together to check-in and receive personal and group support.
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The program fee is $299 which includes 40 days of unlimited yoga at Shiva Shakti, 40 Days to a Personal Revolution by Baron Baptiste*, and weekly community meetings.
Register at the studio. Payment is due at time of registration. If you have any questions, please email info@northamptonyoga.net or call 413-585-1099.
*If you already have the book, we will subtract the price of the book from the total cost of the program.